The midlife journey isn’t a slow descent into irrelevance—it’s a powerful ascent into your most authentic, confident self. And nobody understands this better than Tamsen Fadal, the menopause advocate who’s transforming how women experience this incredible life stage.
When I sat down with Tamsen for this podcast episode, I knew we were about to dive into something extraordinary. Her new book, “How to Menopause,” isn’t just another health guide—it’s a manifesto for women ready to reclaim their power, health, and happiness.
Understanding the Menopause Landscape
Let’s be real: menopause has been shrouded in silence, shame, and misinformation for far too long. Tamsen’s personal journey illuminates the challenges many women face. Her own experience began with confusing symptoms she initially attributed to stress—weight gain, mood swings, and intense hot flashes that disrupted her professional life as a television anchor.
But here’s the game-changing revelation: menopause isn’t a medical condition to be feared, but a natural transition to be celebrated.
The Shocking Truth About Menopause Symptoms
Most women don’t realize the breadth of menopause symptoms. Tamsen’s research reveals a staggering 34 documented symptoms, with some experts suggesting up to 103 potential variations. We’re talking about more than just hot flashes and mood swings—think dry eyes, body odor changes, and cognitive challenges that can feel overwhelming.
Breaking the Silence: Why Community Matters
One of the most powerful aspects of Tamsen’s work is her commitment to building community. Through her documentary “The M Factor” and her groundbreaking menopause events, she’s created a global platform where women can share, learn, and support each other.
The numbers are incredible: over 400 cities across 43 countries have hosted screenings, sparking conversations that were once taboo. Women are no longer suffering in silence—they’re connecting, learning, and thriving.
Practical Strategies for Navigating Menopause
Tamsen’s approach is refreshingly practical. Her book isn’t just about understanding symptoms—it’s about taking actionable steps:
1. Communicate openly with partners and healthcare providers
2. Explore both hormonal and non-hormonal treatment options
3. Build a supportive community
4. Prioritize self-care and personal growth
The Mindset Shift: Midlife is Your Superpower
Perhaps the most transformative message is about mindset. Midlife isn’t about slowing down—it’s about acceleration. It’s a time of unprecedented freedom, confidence, and self-discovery.
Tamsen emphasizes that women shouldn’t view this period as a decline, but as an opportunity to reinvent themselves. Whether it’s launching a new career, exploring passion projects, or deepening relationships, midlife offers incredible potential.
Upcoming Events and Resources
For those hungry for more, Tamsen will be touring to promote her book. On March 29th, she’ll be in San Francisco at The Battery, joined by healthcare experts and yours truly. It’s an incredible opportunity to learn, connect, and be part of this transformative conversation.
Key Takeaways for Every Woman
– Menopause is a natural, powerful transition
– You are not alone in your experience
– Your midlife can be your most vibrant season yet
– Community and open dialogue are essential
– There are multiple paths to managing symptoms and thriving
To every woman reading this: You are not too old. You are not done. You are just getting started.
Grab Tamsen’s book, join the conversation, and step into your most authentic self. Menopause isn’t an ending—it’s a beautiful, powerful beginning.
Ready to transform your midlife journey? Let’s do this.
Tamsen Fadal Says: You’re Not Too F***ing Old! to do whatever you want in this next chapter.
Learn more about Jen Marples at https://www.jenmarples.com
Want to work with Jen? Book a complimentary 20-minute call HERE.
Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube
Subscribe to Jen’s Newsletter
Unedited AI Transcript Here
CONNECT WITH TAMSEN FADAL:
How to Menopause (Amazon)
LINKS MENTIONED:
The StrongHer Collective Event March 29th (Use code YNTFO for 20% off)
Free Tamsen Event at Book Passage March 29th
