Jen Marples

I am the self-proclaimed number one champion of midlife women and a cheerleader for all women. I’m an agency owner, keynote speaker, podcaster, and leader in the midlife women’s empowerment movement.




Jen’s New Pause Symposium Debrief + 10 Ways to Change Your Life Right Now

Last Friday, I attended the most amazing New Pause Symposium hosted by Naomi Watts’ new menopause product company Stripes + The Swell, a  new online midlife community. 

It. Was. Mind blowing. 

That’s why this week, episode 83 of The Jen Marples Show is about the New Pause Symposium Top Takeaways + 10 Ways to Change Your Life Right Now!

In this episode of The Jen Marples Show, I’m expressing gratitude for all the badass women in the midlife/menopause movement who are creating communities and shining a light on and making products for midlife women. I am also sharing with you some of the incredible speakers and their top pieces of advice and leaving you with ten actionable steps to take right now to change your life and business. 

The incredible speakers I highlight in this episode are:

  • Aimee Cox who walked us through a powerful meditation that helped us visualize the support of our ancestors behind our backs. 

  • Dr. Suzanne Gilberg-Lenz who shared some important facts about menopause and encouraged everyone to find a doctor that supports their unique perimenopause journey. 

  • Regena Thomashauer (Mama Gena) who reconnects women with their most powerful source and removing the shame and negativity around a word we often try to avoid. 

  • Dr. Kelly Casperson who came to remind us that we are not broken and to promote sexual health and wellness. 

  • Amanda Thebe who shared the four most important things for us to focus on at midlife for wellness. 

  • Natalie Nixon who gave us the permission to not dwell on midlife but to reframe it instead as something amazing. 

  • Katie Couric who encouraged us to see our age as a gift and something to be grateful for every day.

  • Dr. Minisha Sood who came to speak about hormones and symptoms of perimenopause. 

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Unedited AI Transcript Here


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The Swell Midlife Community


Aimee Cox 

Dr. Suzanne Gilberg-Lenz- Preorder Menopause Bootcamp 

Regena Thomashauer- Pussy: A Reclamation 

Kelly Casperson- You Are Not Broken Podcast & You Are Not Broken Book

Amanda Thebe- Menopocalpyse Book

Natalie Nixon- The Creativity Leap Book

Katie Couric Media 

Dr. Minisha Sood- Fifth Avenue Endocrinology 

Symptoms of Perimenopause- MayoClinic, Cleveland Clinic

Sarah Milken- The Flexible Neurotic  

IG- @theflexibleneurotic

Gabriella Espinosa- Women’s Body Wisdom 

IG- @gabriellaespinosa

Katie Fogarty- A Certain Age Podcast 

IG- @acertainagepod

Aubrey Hubbell- Hazel 

IG- @hellohazel

Lizzie Bermudez  

IG- @lizziebtv

Julie Gordon White- Bossa Bars 

IG- @bossabarsformenopause

Lorrie King, Caire Beauty 

Rachel Hughes 

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