Today’s episode is raw, real, and absolutely necessary. We’re diving deep into a topic that many of us are silently struggling with – the heart-wrenching journey of motherhood when your child is facing mental health challenges or struggling in any way. My dear friend Lizzie Bermudez, Emmy award-winning former TV journalist and midlife & menopause content creator, is joining me to pull back the curtain on what it really looks like to navigate these tender times, and more importantly, how to keep yourself afloat when everything feels like it’s falling apart.
If you’re a mom feeling isolated, overwhelmed, or like you’re barely hanging on, this conversation is for you. We’re here to remind you that you’re not alone, you’re stronger than you know, and there’s hope – even on the darkest days.
In this episode, you’ll discover:
- Two Truths Can Coexist: Discover how to navigate seemingly contradictory feelings about parenting and personal ambitions.
- Self-Care is Non-Negotiable: Why taking care of yourself isn’t selfish, it’s essential. Learn practical approaches that actually work.
- Breaking the Isolation: The surprising way other parents are finding connection and why it matters more than you think.
- Partnership During Crisis: Hear one mom’s honest approach to maintaining her relationship while supporting her child.
- The 60-Second Gratitude Practice: A simple daily ritual that made a meaningful difference.
The Unexpected Journey of Midlife Parenting
As a midlife woman and mother, I’ve learned that parenting doesn’t come with a manual – especially when your child is facing significant mental health challenges. In a recent podcast episode, my friend and fellow midlife content creator Lizzie Bermudez opened up about her family’s journey, revealing critical insights for parents navigating similar struggles.
The Changing Landscape of Teen Mental Health
Today’s teens are facing unprecedented mental health challenges. Anxiety, depression, and other complex emotional issues are increasingly common, leaving parents feeling overwhelmed and uncertain. The key is recognizing that these challenges are not a reflection of parental failure, but a complex intersection of biological, environmental, and social factors.
The Emotional Toll of Supporting a Child in Crisis
Caring for a child with mental health issues can be emotionally and physically exhausting. Parents often experience chronic stress, feelings of isolation, unexpected career interruptions, relationship strain, and personal mental health challenges. The emotional weight can feel insurmountable, but there are strategies to help manage these difficult times.
Prioritizing Self-Care and Personal Resilience
Prioritizing personal mental health becomes crucial during these challenging periods. Seeking individual therapy, considering medication if recommended, and practicing mindfulness can provide essential support. Building a robust support network through online groups, connecting with other parents, and being willing to ask for help can significantly reduce feelings of isolation.
Creating Boundaries and Finding Personal Restoration
Maintaining personal boundaries and creating space for restoration is critical. Parents must engage in activities that bring joy and allow for emotional recovery. This might mean taking a short sabbatical, pursuing a creative outlet, or simply finding moments of quiet reflection. Communication with your partner becomes paramount, maintaining a united front while sharing emotional and practical responsibilities.
Navigating Professional Support and Resources
Professional support can make a significant difference in navigating teen mental health challenges. Exploring options like Dialectical Behavioral Therapy (DBT), family counseling, and specialized teen mental health programs can provide structured support and guidance. Online communities like Hope Stream offer additional resources and connection for parents feeling overwhelmed.
The Power of Hope and Gratitude
Despite the challenges, maintaining hope and practicing gratitude can be transformative. Celebrating small victories, understanding that recovery is a marathon, and recognizing your own resilience becomes crucial. Your love, support, and persistence make a significant difference in your child’s journey.
A Message of Strength and Solidarity
Motherhood in midlife is complex, beautiful, and sometimes heartbreaking. By prioritizing self-care, seeking support, and maintaining hope, you can navigate these challenges with grace and strength. Remember: You are not alone, you are stronger than you know, and there is always hope.
Lizzie Says: You’re Not Too F***ing Old! to do the hard thing!
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Unedited AI Transcript Here
CONNECT WITH LIZZIE BERMUDEZ:
Ep 1 – Embracing Change
Ep 127 – Breaking Down Ageism in Pop Culture
Ep 131 – Empty Nest and Dualities
Ep 175 – Midlife Pivot
Resources mentioned in this episode:
