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Jen Marples

I am the self-proclaimed number one champion of midlife women and a cheerleader for all women. I’m an agency owner, keynote speaker, podcaster, and leader in the midlife women’s empowerment movement.

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Tips for Calm and Productive Days

As women, it’s easy to go from zero to one hundred when we start our day as there are so many things pulling our attention. Episode 09 of The Jen Marples Show is about tips for having calm and productive days! 

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Here are the tips discussed in this episode:

  • Start your day calm by waking before the kids.

  • Don’t look at your phone until you’ve eased into your day. The Do Not Disturb setting is great for this as well as shutting off notifications.

  • Prepare the night before so you are ready to get moving in the morning.

  • Spend 10-30 minutes in quiet alone time before you start your day.

You can take all of these tips or only a few that work best for you. It’s all about grounding into your day and being proactive instead of reactive.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business. 

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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