Growing up, we are taught so much about what to expect from puberty through motherhood. Still, there is a considerable gap in educating women on what to expect when it comes time for perimenopause and menopause. This week, episode 64 of The Jen Marples Show is about Educating and Advocating for Women’s Health at Midlife!
In this episode of The Jen Marples Show, my guest Carmen Stansberry shares the importance of advocating for yourself and your health in situations where medical professionals are brushing off your health.
We also discuss actionable steps you can take right now to take back control of your health and balance out the symptoms of menopause.
Some of the talking points Carmen and I go over in this episode include:
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Carmen’s transition from working in a clinic to broadcasting her knowledge to her audience on social media.
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A severe lack of education around perimenopause and menopause, especially in healthcare.
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Symptoms of perimenopause to look out for that might be a sign it’s time to seek some support.
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Carmen’s top 5 pieces of advice to mitigate stress and inflammation.
Menopause is a natural factor of life, but it does not mean you need to surrender and suffer through it.
Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
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LINKS MENTIONED IN THIS EPISODE:
The Four Agreements by don Miguel Ruiz
Hormone Repair Manual by Lara Briden
