As much as we have regular conversations about perimenopause and menopause, I know you still have questions! So I’m bringing on a renowned OB-GYN to break menopause down for us and help us/educate us on how to find the best care no matter where you are in the country. This week, episode 112 of The Jen Marples Show a Menopause Bootcamp Dr. Suzanne Gilberg-Lenz!
A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11th)
Dr. Suzanne and I discuss:
-
How and why she focuses on perimenopause and menopause.
-
The power community in midlife.
-
Breaking down perimenopause and menopause.
-
Her book: Menopause Bootcamp.
-
How to support yourself during menopause.
-
Focusing on our health for longevity.
-
Healing ourselves in midlife in body, mind, and spirit.
-
How to advocate for yourself and work with your doctor.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Jen Marples at https://www.jenmarples.com/
Unedited AI Transcript Here
CONNECT WITH DR. SUZANNE GILBERG-LENZ:
CONNECT WITH JEN MARPLES:
Join Jen’s Private, Free Facebook Group
Send Jen a Voice Message
LINKS MENTIONED:
NYTimes – Women Have Been Misled About Menopause
Estrogen Matters by Avrum Bluming and Carol Tavris
2005 Australian Longitudinal Study of Aging (Inc Magazine)
