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Jen Marples

I am the self-proclaimed number one champion of midlife women and a cheerleader for all women. I’m an agency owner, keynote speaker, podcaster, and leader in the midlife women’s empowerment movement.

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The Art of Saying No

The only way we can be intentional, on purpose, go for our dreams, and change our lives is by learning to say no.

That’s why episode 17 of The Jen Marples Show is about the art of saying no!  In this episode of The Jen Marples Show, I’m sharing the importance of prioritizing and assessing items on your calendar (apart from your have-to-do items). Remove anything from your calendar that does NOT:

  1. Bring you joy.

  2. Move you towards your goals.

  3. Lift and fill you up.

I share advice on clearing your calendar, learning how to say no succinctly, and evaluating requests for your time. So start saying no to the things that do not serve or excite you so that you have more room to say yes to the things that do!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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