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Jen Marples

I am the self-proclaimed number one champion of midlife women and a cheerleader for all women. I’m an agency owner, keynote speaker, podcaster, and leader in the midlife women’s empowerment movement.

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The Power of Saying No: How to Protect Yourself and Your Time

The only way we can be intentional, on purpose, go for our dreams, and change our lives is by learning to say no.

In this episode, I go deep into the practice of saying no. This is the most essential tool in your toolbox! I share advice on clearing your calendar, learning to say no succinctly, and evaluating requests for your time. If you start saying no to the things that do not serve or excite you, you will have room to say yes to the things that do!

There is such power in saying no; the only way we can be intentional and purposeful and go for goals and dreams and change our lives is by saying no.

People will try to take your time if you let them, so you just can’t let them!

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Jen Marples at https://www.jenmarples.com/ 

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